— about
About My Health Bestie
My Health Bestie is an independent health and wellness publication and a collection of free health calculators. We translate research and clinical formulas into plain, practical guidance, while showing the limits of what a page or calculator can tell you.
What we cover
Nutrition, everyday habits, sleep, movement, gut and metabolic health, and the small decisions that compound into a healthier life. Every article has a specific, actionable takeaway.
How we write
New and substantially revised posts are checked against peer-reviewed sources, government health agencies (NIH, CDC, WHO), professional guidelines, and major medical centers. Pages that complete the current workflow show their sources and evidence-review date. Where evidence is weak or mixed, the wording should make that uncertainty clear. We do not recommend products in exchange for payment or ghost-write for brands.
Who we serve
Adults trying to make better day-to-day choices about food, movement, and recovery — without going down a supplement rabbit hole or paying for a coach. If you're looking for "what should I actually do this week," you're in the right place.
Who's behind My Health Bestie
My Health Bestie is a small, two-person collaboration — one of us writes the health content, the other builds and runs the publication.
Health writer
Sheenam writes across nutrition, wellness, and everyday health, translating research and guidance from trusted medical sources into plain, practical advice. Articles that have completed the current evidence-review workflow show their sources and review date on the page.
Founder & builder
Bipul is an AI-powered creator and no-code builder who founded, designs, and maintains My Health Bestie. He handles the technology, design, and day-to-day running of the site so the writing can stay the focus. His guiding principle: start small, stay consistent, and let the work speak for itself.
Get in touch
For corrections, feedback, or pitches, see our contact page. For our editorial standards, see editorial policy and medical review.
Last updated: August 2026.