— disclaimer

Medical disclaimer

The content on My Health Bestie is for informational and educational purposes only. It is not medical advice and is not a substitute for the guidance of a licensed healthcare provider.

No doctor-patient relationship

Reading our articles, browsing our site, or contacting us by email does not create a doctor-patient or clinician-patient relationship. We are not your healthcare provider.

Always consult a professional

Talk to a qualified healthcare provider before starting, stopping, or changing any diet, supplement, exercise program, medication, or treatment — especially if you are pregnant, nursing, taking prescription medication, managing a chronic condition, or have any history of an eating disorder. What works for someone else may not be safe for you.

Emergencies

If you think you may have a medical emergency, call your local emergency number immediately. In the US, call 911. For mental health emergencies in the US, call or text 988.

Accuracy

We work hard to cite peer-reviewed studies and authoritative sources. Health science evolves; older articles may not reflect the most recent guidance. If you find an error, please tell us so we can correct it.

Third-party links

We sometimes link to outside websites and studies. We are not responsible for the accuracy or content of third-party sites.

No guarantees

Outcomes from any habit, food, supplement, or routine described on this site vary by person. We make no guarantees about specific results.

Last updated: April 2026.