N°03 Category
Movement.
Training and recovery that actually fits into a week.
2 articles on the shelf.
Heart rate recovery chart: what your 1- and 2-minute drop means
Measure heart rate recovery consistently, compare one- and two-minute drops, and understand why protocol and symptoms matter more than one cutoff.
Heart rate zones by age: a complete training chart
Five heart-rate zones by age, two ways to estimate maximum heart rate, where Zone 2 sits, and why the fat-burning zone is not a shortcut to fat loss.
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