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# sleep
2 articles
Chamomile tea for sleep: a gentle apple and chamomile bedtime ritual
Chamomile tea for sleep, blended with apple, helps you relax, ease anxiety, and wind down at night. The recipe, when to drink it, and how to set up the room.
Essential oils for sleep: lavender and 3 calming picks
The best essential oils for sleep, from lavender to ylang-ylang. Exact drop counts, how to inhale, a simple diffuser routine, and a gentle massage blend.