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# antioxidants
4 articles
Benefits of chestnuts: why this low-fat Fall nut belongs on your plate
The benefits of chestnuts worth knowing, from gentle digestion and eye protection to heart support, steadier blood sugar, and the rare low-fat, vitamin-C-rich nut.
4 everyday foods for a healthy heart you can eat daily
The best foods for a healthy heart are simpler than you think: apples, red grapes, olive leaf and green tea, each with a clear reason it earns its place.
Benefits of aronia berries: the tart little chokeberry worth knowing
The benefits of aronia berries reach the heart, blood sugar, eyes and gut. Here's what the research really shows, and how to eat this tart little chokeberry.
Benefits of aronia berries: the little chokeberry that earns its superfood stripes
The benefits of aronia berries cover heart, brain, eyes, digestion, colds, blood sugar, and urinary tract. A small, tart chokeberry loaded with antioxidants.