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# antioxidants
3 articles
Benefits of chestnuts: why this low-fat Fall nut belongs on your plate
The benefits of chestnuts worth knowing, from gentle digestion and eye protection to heart support, steadier blood sugar, and the rare low-fat, vitamin-C-rich nut.
4 everyday foods for a healthy heart you can eat daily
The best foods for a healthy heart are simpler than you think: apples, red grapes, olive leaf and green tea, each with a clear reason it earns its place.
Benefits of aronia berries: the little chokeberry that earns its superfood stripes
The benefits of aronia berries cover heart, brain, eyes, digestion, colds, blood sugar, and urinary tract. A small, tart chokeberry loaded with antioxidants.