Lemongrass tea for cholesterol and immunity

TL;DR: Lemongrass tea is a calm, citrusy brew with a long history in traditional medicine. It is rich in antioxidants and anti-inflammatory compounds, and it’s linked to lower cholesterol, better digestion, and a stronger immune system. Here is what lemongrass actually does, and how to make a cup in about fifteen minutes.

Lemongrass, also known as citronella, is a tall grass-like plant that is commonly found in tropical regions of Asia, Africa, and South America. It is a popular ingredient in many cuisines around the world and is often used to add a citrusy flavor to soups, curries, and stir-fries.

Here are the properties and benefits of lemongrass, plus a refreshing lemongrass tea recipe for cholesterol and immunity.

What is in lemongrass and why does it matter?

Lemongrass contains several beneficial properties that make it a valuable addition to your diet. It is rich in antioxidants, which help to protect your body from the damage caused by free radicals. It also has anti-inflammatory properties, which can help to reduce inflammation in your body.

Lemongrass has been used for centuries in traditional medicine to treat a variety of health conditions.

The health benefits of lemongrass

Here are some of the most notable health benefits of lemongrass:

• Helps to lower cholesterol levels
• Relieves digestive problems such as bloating and constipation
• Boosts the immune system
• Helps to fight off colds and flu
• Acts as a natural diuretic, helping to flush toxins from the body
• Can help to reduce anxiety and stress levels

How to make lemongrass tea

Now that we’ve covered the health benefits of lemongrass, let’s move on to how to make a delicious and healthy lemongrass tea.

Ingredients

• 4-5 stalks of lemongrass
• 4 cups of water
• Honey (optional)

Instructions

Begin by rinsing the lemongrass stalks and removing the tough outer layer. Cut the stalks into small pieces. Bring the water to a boil in a pot, then add the lemongrass pieces. Lower the heat and let the lemongrass steep for 10-15 minutes. Strain the tea and serve hot. You can sweeten the tea with honey or sugar if desired.

The takeaway

Lemongrass is a versatile and healthy herb that can be used in a variety of dishes, or enjoyed on its own as a refreshing tea. By adding lemongrass to your diet, you can take advantage of its many health benefits, including improved digestion, lower cholesterol levels, and a stronger immune system. So why not give it a try and see how you can incorporate this tasty herb into your daily routine? If you want more quiet kitchen remedies like this, the newsletter goes out every Friday.

Frequently asked questions

Does lemongrass really help lower cholesterol?

Lemongrass has been used for centuries in traditional medicine to treat a variety of health conditions. Among its most notable benefits is helping to lower cholesterol levels, alongside its antioxidant and anti-inflammatory properties.

How long should you steep lemongrass tea?

Bring the water to a boil, then add the lemongrass pieces. Lower the heat and let the lemongrass steep for 10 to 15 minutes. Strain the tea and serve hot. You can sweeten with honey or sugar if desired.

Can lemongrass help with digestion?

Yes. Lemongrass relieves digestive problems such as bloating and constipation, and it acts as a natural diuretic, helping to flush toxins from the body.