Onion juice to lower blood pressure at home

TL;DR: Onion juice is a simple, old-school way to help lower blood pressure at home. Thinly sliced onion sits in water overnight, and you drink it first thing in the morning. The antioxidants and alliin in onion relax blood vessels and improve circulation. There is also an old-days trick of onion slices on the soles of the feet, worn overnight for five days.

Many people around us are getting sick, and one of the most common health issues is altered blood pressure. You certainly know someone who has high blood pressure, don’t you? Even you can have this issue.

Blood pressure is nothing more than the pumping system that transports blood through the heart and arteries and brings blood flow to the brain and other organs. The normal blood pressure level is 120/80 mmHg. If the numbers differ from this, you have either hypertension (high BP), with a level above 140/90, or hypotension (low BP), under 90/60.

What does altered blood pressure actually feel like?

A way of differentiating between high and low blood pressure is their symptoms. In high blood pressure, you usually get double or blurry vision, ringing in the ears, and even some heart palpitations, persistent headaches, and pain in the back of the head. Knowing your own symptoms is the first step to catching a spike before it becomes dangerous.

However, you don’t need to be hypertensive to have altered blood pressure. This alteration can happen in stressful situations, for example, where blood pressure can rise and offer risks of lesions in the brain, heart, and kidney.

It is always a good idea to have a few natural techniques under your sleeve to control your blood pressure and avoid more serious problems. One of these techniques can be done at home and with a common food: onion.

Why does onion juice help lower blood pressure?

Onion helps lower blood pressure thanks to its antioxidants and alliin, which promote the relaxation of blood vessels, improving blood circulation. It can also act against platelet aggregation, lowering the risk of clot formations that can favor the development of a stroke. That combination, vessel relaxation and cleaner circulation, is why a simple onion drink earns its place in a home remedy list.

See how quick and easy this technique is.

Onion juice recipe

Making the onion juice is very easy. Slice the onion very thinly and put the slices in a glass of water. Let it sit for 12 hours.

It’s recommended to make this juice in the afternoon to have it ready in the morning since it needs to be drunk as soon as you wake up. In the following morning, drink your onion juice.

The old onion-on-the-soles trick

Another trick is to put an onion slice on the soles of your feet. Slice a red onion, making sure they are even and not too thick, so it won’t be uncomfortable. Put a slice on each foot and wear socks to hold them in place while you sleep. Use them for 5 days in a row. It’s a trick from the old days. Try it and share your experience.

The takeaway

More than any tricks, keep a healthy diet, drink water, and practice physical activities, such as walking. When possible, have your blood pressure measured and seek a doctor to investigate the causes of the change.

If gentle, from-the-kitchen remedies like this one are your thing, our newsletter lands once a week with more of them. Quiet, practical, no miracle cures.

Frequently asked questions

How does onion juice lower blood pressure?

Onion helps lower blood pressure thanks to its antioxidants and alliin, which promote the relaxation of blood vessels, improving blood circulation. It can also act against platelet aggregation, lowering the risk of clot formations that can favor the development of a stroke.

How do you make onion juice at home?

Slice the onion very thinly and put the slices in a glass of water. Let it sit for 12 hours. It’s recommended to make this juice in the afternoon to have it ready in the morning since it needs to be drunk as soon as you wake up.

What is the onion on the soles of the feet trick?

Slice a red onion, making sure they are even and not too thick, so it won’t be uncomfortable. Put a slice on each foot and wear socks to hold them in place while you sleep. Use them for 5 days in a row. It’s a trick from the old days.

Can you have altered blood pressure without being hypertensive?

You don’t need to be hypertensive to have altered blood pressure. This alteration can happen in stressful situations, for example, where blood pressure can rise and offer risks of lesions in the brain, heart, and kidney.