# hypertension
5 articles
Onion juice for blood pressure: an old home remedy
Onion juice for blood pressure: a simple overnight drink, plus the old onion-on-the-soles trick, to gently support healthy blood pressure at home.
Hypertension warning signs your heart may be at risk
The warning signs of hypertension that suggest a blood pressure spike, why they happen, and what to do the moment you notice them.
8 Foods That Raise Blood Pressure You Should Avoid
Eight everyday foods that raise blood pressure and why each one matters. Processed meats, sugar, coffee, chocolate, and more, with calm swaps that help.
8 Foods to Lower Blood Pressure Naturally
Eight everyday foods to lower blood pressure if you live with hypertension: banana, spinach, celery, oats, avocado, beet, sunflower seeds, and carrot, with what each one does.
Beetroot juice for blood pressure: a simple recipe that works in about an hour
Beetroot juice for blood pressure is one of the easiest natural habits to start. Here is a 2-ingredient recipe, plus how much to drink and how fast it works.