# nutrition
11 articles
Foods that fight cancer: the 8 worth eating every week
Eight foods that fight cancer with real research behind them, from berries to green tea. Simple additions that support your body instead of feeding disease.
8 Foods That Raise Blood Pressure You Should Avoid
Eight everyday foods that raise blood pressure and why each one matters. Processed meats, sugar, coffee, chocolate, and more, with calm swaps that help.
Folate for colon cancer prevention: the one vitamin worth taking seriously
Folate for colon cancer prevention: the quality-control vitamin for your colon cells, how much you need a day, and the best food sources to lean on.
Arugula benefits: the peppery leafy green that quietly does a lot
The arugula benefits worth knowing, from stronger immunity and clearer vision to lower glucose, better digestion, and reduced cancer risk.
How to eat more vegetables with juices and soups (when salads feel like a chore)
Learning how to eat more vegetables gets easier with juices and soups. Here is how to sneak greens in, keep the nutrients, and lose the bitterness.
8 Foods to Lower Blood Pressure Naturally
Eight everyday foods to lower blood pressure if you live with hypertension: banana, spinach, celery, oats, avocado, beet, sunflower seeds, and carrot, with what each one does.
Foods that cause cancer you eat almost every day
Processed meats, alcohol, refined sugar, and charred high-heat cooking top the list of everyday foods that cause cancer risk. Here is what to trade them for, and why.
10 foods that fight cancer you should be eating
Ten foods that fight cancer worth building your week around, from leafy greens to turmeric, plus the tomato-broccoli combo that outperforms either ingredient alone.
8 foods that cause blood clots and stiffen your arteries
The eight everyday foods that cause blood clots by quietly inflaming your arteries, plus the simple swaps that keep your blood flowing smoothly.
10 foods that fight cancer (and how to actually eat them)
Ten everyday foods that fight cancer and inflammation, plus where most people get them wrong. Specific doses, timing, and the black pepper trick that unlocks turmeric.
Beetroot juice for blood pressure: a simple recipe that works in about an hour
Beetroot juice for blood pressure is one of the easiest natural habits to start. Here is a 2-ingredient recipe, plus how much to drink and how fast it works.