My Health Bestie · Edition

Nutrition 07 May 2026 4 min read

Celery and Beet Juice to Purify Blood and Clean Arteries

A celery and beet juice to purify blood, lower bad cholesterol, and ease high blood pressure. Seven real benefits, one simple recipe, a week-long protocol.

Written by

Sheenam Midha — Health writer

TL;DR: A celery and beet juice to purify blood and clean arteries, studied for lowering bad cholesterol (LDL), reducing high blood pressure by up to 15%, and supporting kidney and immune health. One glass on an empty stomach for a week, then a seven-day break.

I’d never have thought that such a simple to make juice could lower blood pressure and cholesterol so effectively. We all know that it’s not so easy to adopt healthy habits to have quality of life, but it’s not impossible. A healthy lifestyle helps to keep the body in shape, the mind alert and prevents diseases. For this reason, taking care of your diet is essential for good health.

Natural juices, for example, are indispensable for those who want to eat healthy and nutritious food. Here is a natural drink with celery and beets that helps reduce high blood pressure and cholesterol.

What does this celery and beet juice actually do?

This celery and beet juice helps lower bad cholesterol (LDL), lowers blood pressure by up to 15%, helps control blood sugar, boosts immunity, cleanses the kidneys, prevents anemia, and reduces inflammation. The benefits come from celery’s hypolipidemic effect and beet’s nitrate content, both of which relax blood vessels and improve circulation.

Glass of red beet-and-celery juice beside an illustration of clean, plaque-free arteries — Celery and beet juice flushes the arteries with nitrates and antioxidants that protect against plaque.

Helps lower cholesterol levels

According to a study from the National University of Singapore, celery has a hypolipidemic effect that helps lower bad cholesterol (LDL) and relaxes blood vessels.

Beet juice is rich in nitrate and helps lower bad cholesterol (LDL), according to a study from Connolly Hospital in Blanchardstown, Ireland. It also increases good cholesterol (HDL) and prevents the formation of plaque in the arteries.

Controls blood pressure

According to a study by Muhammadiyah Kudus University in Indonesia, celery juice can lower blood pressure by up to 15% because it helps relax blood vessels and improves circulation. Beetroot, in turn, can significantly lower blood pressure because it’s a similar effect to celery.

Helps lower blood sugar

The high fiber content and antioxidants in celery and beets help control and lower blood sugar levels, regulating glucose and insulin levels in the body.

Increases immunity

Celery and beet are rich in vitamins and antioxidants that boost the immune system and the body’s defenses against infections.

Helps cleanse the kidneys

Both celery and beet have diuretic properties and therefore help detoxify the kidneys and protect the urinary tract.

Beets and celery beside an illustration of healthy red blood cells and smooth blood flow — The same juice supports healthy blood viscosity and oxygen delivery throughout the body.

Prevents anemia

Celery and beet are rich in iron, a mineral that helps in the formation of hemoglobin, the element that transports oxygen to the body.

Eliminates inflammation

Both celery and beet are excellent for preventing and reducing inflammation in the body. So, they help prevent and reduce inflammation and protect the organs from chronic diseases.

How to make celery and beet juice

Write down the ingredients to prepare celery juice with beet:

5 stalks of celery
2 small beets
1 liter of water

Clean the celery stalks well and cut them into smaller pieces. Peel the beet and cut it into cubes. Put both ingredients in a blender, add 500 ml of water (half liter) and, if you like, also the juice of half a lemon, which is optional. Blend for a few minutes until you’ve a smooth drink. Then add the remaining water and blend for another two minutes. Transfer to a glass jar and store in the refrigerator for up to three days.

How much, when, and for how long?

Take one glass (200 ml) of juice per day, preferably on an empty stomach, half an hour before breakfast. Continue the treatment for a week and then take a seven-day break and start again if you wish. To lower “bad” cholesterol, it’s also recommended that you exercise regularly and eat a balanced diet, avoiding alcoholic beverages and fatty and sugary foods.

The takeaway

Two ingredients, a blender, and a week-long protocol. The payoff is real because the research on celery and beet is real. Drink a glass before breakfast, keep the rest of your plate balanced, and let the routine do its quiet work. If this is your kind of recipe, the newsletter is the spot, one gentle email every Friday.

Frequently asked questions

When should I drink this juice?

Take one glass (200 ml) of juice per day, preferably on an empty stomach, half an hour before breakfast.

How long should I do this for?

Continue the treatment for a week and then take a seven-day break and start again if you wish.

How much can celery juice lower blood pressure?

According to a study by Muhammadiyah Kudus University in Indonesia, celery juice can lower blood pressure by up to 15% because it helps relax blood vessels and improves circulation.

Can I store the juice?

Yes. Transfer to a glass jar and store in the refrigerator for up to three days.

Do I need to do anything else alongside it?

To lower “bad” cholesterol, it’s also recommended that you exercise regularly and eat a balanced diet, avoiding alcoholic beverages and fatty and sugary foods.

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